Free PDF Mediterranean Paleo Cookbook (Idiot's Guides), by Molly Pearl

Free PDF Mediterranean Paleo Cookbook (Idiot's Guides), by Molly Pearl

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Mediterranean Paleo Cookbook (Idiot's Guides), by Molly Pearl

Free PDF Mediterranean Paleo Cookbook (Idiot's Guides), by Molly Pearl

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About the Author

Molly Pearl has been the chef, recipe developer, and meal plan creator for PaleoPlan.com since 2009 and has created hundreds of delicious and easy to prepare meals for those following the Paleo diet. In addition to her work for PaleoPlan.com, Molly has contributed recipes to The Complete Idiot's Guide to Eating Paleo (2012, Alpha Books) as well as Jimmy Moore's Livin' Low Carb Meal Plan, and works closely with Chef Jennifer Meir to write meal plans and develop recipes for Mark Sisson's Primal Blueprint.

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Product details

Series: Idiot's Guides

Paperback: 208 pages

Publisher: Alpha (December 1, 2015)

Language: English

ISBN-10: 1615648615

ISBN-13: 978-1615648610

Product Dimensions:

7.8 x 0.5 x 9.2 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#168,703 in Books (See Top 100 in Books)

In my search for a Paleo/Mediterranean cookbook, after my doctor prescribed a Mediterranean diet using a Paleo template, I stumbled upon Molly Pearl's cookbook! I'm so very glad to have found this simple yet clearly written and concise cookbook with easy to follow recipes! While not every recipe contains a picture, the vast majority do...and what beautiful pictures they are! Every recipe we have tried thus far have been simply delicious and some of which I have now made numerous times!The recipes we have made so far:Olive Oil Fried Eggs over Arugula: (sounds simple...and it is! Also yummy and satisfying in the morning and a good way to get my son to eat his greens! ;))Fresh Watermelon Salad: Served this along side a fresh bed of greens and the salmon from pg 142Balsamic Cucumbers with Dill: again, simple and the perfect compliment to the Beef Kofta with Pine Nuts on pg 179 and sumac (which I found at Whole Foods)The Classic Greek Salad: My son begs for this salad at least once a week and it's so easy to throw together on a busy weekday, including the dressing that you can throw in a mason jar (as the author suggests), just shake and pour!Tuna Steak with Orange and Fennel Salad: I've made this one a few times now at the request of my family. It's an easy dish to throw together on a hot summer day, since it doesn't require a lot of standing over a hot stove (just sear the tuna for 1-3 minutes!)Fig and Arugula Salad: (a no brainer...but sometimes my brain needs to be reminded of these simple meals!)Sole with Fresh Tomato Salad: I've had numerous request to make this one over and over again.Shaved Asparagus Carbonara: A weeknight delight! The hardest part to this recipe was making the asparagus ribbons and even that wasn't that hard with a mandoline!Shrimp and Basil Linguine: Not to sound like a broken record...but again, simple yet delicious! I purchased pre-spiraled zucchini noodles which made it even easier to throw together on a busy weeknight!Whole Roast Chicken with Root Vegetables: sweet potatoes, celery root, rutabaga, and carrots fill you up in this perfectly roasted chicken with crispy skinMoroccan Chicken: The spices in this dish made my whole house smell wonderful!!!Roasted Peaches with Nuts (pistachios) and Honey: Perfect over some quality whole milk Greek yogurt (if you can tolerate dairy) or coconut milk ice creamFlatbread (grain free): The real deal!!!There are two meal plans. One for Spring/Summer and one for Fall/Winter. I love this idea of seasonal meal plans, utilizing fresh produce based on the seasons. If I had to make one suggestion, it would be to include the recipe page numbers in the menu plans. The meal plans provide a shopping list for all the ingredients you would need for the week. One thing to note: the meal plans are based on 2 adults. While most of the recipes sufficiently feed our family of three, you will want to consider doubling the recipes to accommodate a larger family...which would not be that difficult to do based on the simplicity of the ingredients.This is not an overly complicated or lavish cookbook, but that's why I like it! The information in the beginning of the book is straightforward and not overwhelming. And I've only scratched the surface of this book! You'll also find recipes for Paleo crepes with lemon curd, Coconut Yogurt, Fattoush, grain free Porridge, Tortilla Espagnole, Zucchini-Date Breakfast Bread, Paleo pastas (using various vegetables), Focaccia, Roasted Red Pepper Hummus, salads, antipasto, soups, and even treats like, Dark Chocolate Paprika Cake and Strawberry-Mint Granita.I love the concept of merging the Mediterranean and Paleo diets together. I think both diets have a number of health benefits and as people discover how good they feel eating and living this merged lifestyle, I'm sure there will be more of a demand for books like this! I only know of one other Paleo Mediterranean cookbook. I own that one too, but did not have the success with the recipes from that popular cookbook as I have had with this cookbook! In my opinion this cookbook is the better purchase and if you are seeking Mediterranean recipes while staying committed to your Paleo lifestyle, then THIS is the cookbook for you!

This book is the answer to a lifelong search for the type of eating that avoids grains, beans, lentils, sugars, and allows for all types of food sensitivities, food allergies, and food aversions. The combo Mediterranean and Paleo is a winner for individual biochemical makeups that can properly metabolize the foods allowed. Love the season designated menus with accompanying grocery lists. It is a colorful book with easy to follow directions, good for those who don't like to cook much to the very great cooks.

Love this cookbook. Great for cancer diets that are low carb.

Thank you for making available Mediterranean food with the Paleo diet plan. This was a gift that was well received.

great

It was a gift and my daughter enjoys the recipes

Good pictures, easy to follow recipes with easy to find ingredients .

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Mediterranean Paleo Cookbook (Idiot's Guides), by Molly Pearl PDF

Mediterranean Paleo Cookbook (Idiot's Guides), by Molly Pearl PDF

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Free Download , by James Nixon

Free Download , by James Nixon

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, by James Nixon

Free Download , by James Nixon

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Product details

File Size: 885 KB

Print Length: 206 pages

Page Numbers Source ISBN: 0994476035

Publisher: CrammondMedia (February 9, 2017)

Publication Date: February 9, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06WLHKNMX

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Amazon Best Sellers Rank:

#97,954 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The strength of the author's analysis is in debunking virtually every theory that has been advanced to explain the airplane's disappearance. The weakness of it is in providing his own thesis. He does such a wonderful job destroying the theories of others that he is left with no possibility to advance himself other than one that is both commonplace and, honestly, downright lame. It is as easily destroyed using his own analytical tools as all the others. So what has he proved at the end of the day? Mostly that the plane's' disappearance is...a mystery.

I bought this book because the author is a pilot himself with an impressive resume. The book however was a disappointment. Firstly, the actual readable content is quite low. The text size is quite large and only takes up 75% of the page. Which leads me to my next annoyance, if the author was struggling to fill its pages - he left out many things that could've been expanded upon. No history of the 777 is mentioned. Often times he would explain how his A380 had larger wings or blah blah blah. We get it - you flew the A380. His conclusion is weak at best and when you finish the book - you're still left wondering what the best guess is. It's not a terrible book - but for the price, you're really not getting anything new. I'd wait until the price comes down considerably in the used section if you're still interested.

This is the most rational book I have read on the loss of MH370 and I have read a lot of them. I am a retired aerospace engineer and I agree with the logic that James Nixon brings to the book. The theory of the crash included in the book makes a lot of sense. It is simply and clearly written, easy to follow and understand. I particularly like the idea of mini cameras all over the aircraft - I would add some to the exterior of the aircraft,looking at engines, landing gear, and control surfaces.

If you accept the premise that the loss of MH370 was an accident, then the theory of an uncontained fire in the electronics bay beneath the cockpit makes the most sense to me.

Fascinating book. I loved his humor and and analytical mind. I hope the aviation industry considers some of his suggestions to improve things for the pilots and safety of everyone who gets on a plane.

Excellent book, easy for this layman to understand. I highly recommend this, especially for those of us who are nervous passengers.

I am a scientist by training and have never flown or been interested in flying a plane. What I enjoy about the authors writing is that it's logical and that he uses facts to support every one of his thoughts. After each chapter, he recaps the important parts of this section. Until the flight recorder is recovered from MH370, no one can be sure why the jet went down; nevertheless, I would bet that the authors analysis will be pretty close to correct. I agree with the author that most analysis of disasters that take place on network news is worthless and almost always wrong. I really enjoyed the authors writing style and will look into other books by this author.

A forthright no hysteria professional analysis of the flight of MH370 from an experienced senior airline captain leading to a set of conclusions which cannot be faulted or ignored. All this with a minimum of jargon or technical hyper-analysis. The argument for the continued search for MH370 is critical to all travelling public as are the suggested actions needed to avoid it happening again. This book is long enough to get all the facts and short enough to get the picture in one sitting.

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