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Thursday, January 21, 2016

PDF Download Earthquake! (Rise and Shine) (Natural Disasters), by Marion Dane Bauer

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Earthquake! (Rise and Shine) (Natural Disasters), by Marion Dane Bauer


Earthquake! (Rise and Shine) (Natural Disasters), by Marion Dane Bauer


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Earthquake! (Rise and Shine) (Natural Disasters), by Marion Dane Bauer

About the Author

Marion Dane Bauer is the author of many books for young readers, including the Newbery Honor book On My Honor and the New York Times bestseller My Mother Is Mine. Her other titles include A Mama for Owen, If You Were Born a Kitten, Grandmother’s Song, and Thank You for Me! She has retired from the faculty of the Vermont College of Fine Arts MFA program in Writing for Children and Young Adults where she was the first Faculty Chair. She lives in Eden Prairie, Minnesota, and can be reached at MarionDaneBauer.com.John Wallace’s formal training was not in illustration, but rather theology, which he received at Cambridge University. However, he always loved drawing, and one of his early jobs was as a newspaper cartoonist. In his children’s books illustrations, John is particularly inspired by what he calls “the gooniness” of young school children. John and his family divide their time between Brighton, England, and Long Island, New York.

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Product details

Age Range: 4 - 6 years

Grade Level: Preschool - 1

Lexile Measure: 550L (What's this?)

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Series: Natural Disasters

Paperback: 32 pages

Publisher: Simon Spotlight; 1 edition (April 7, 2009)

Language: English

ISBN-10: 1416925511

ISBN-13: 978-1416925514

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 2.9 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#501,059 in Books (See Top 100 in Books)

We use this book in our kids science class for kids age 3 - 6. It covers the basics of earth science (the earth is round like a ball, made of layers, we live on the crust, which is broken up into plates) and the basics of earthquakes. Other children's books about earthquakes include photographs of collapsed buildings and bridges and those seem to cause more concern for the kids than these illustrations which inform without scaring. We use this in combination with a book that I wrote using an idea from the internet, about "Rabbits in a Hole" teaching children how to "drop, cover, and hold" in case of an earthquake. You can find more about how we study earth science and earthquakes by checking my blog at Inventors of Tomorrow.

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Wednesday, January 13, 2016

Download Ebook Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad


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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

Review

“After three months, the results have been striking: 80%… reported that their pain was reduced by at least half”—The Wall Street Journal“[Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” —Ellen Barkin“[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes.” —Bill Norris, athletic trainer, Association of Tennis Professionals Circuit“Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology.” —Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour

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About the Author

Vijay Vad, M.D. is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies at the prestigious Hospital for Special Surgery in Manhattan and a professor at Weill Medical College of Cornell University. He is also the physician for the PGA golf tour and the ATP tennis tour.Peter Occhiogrosso has been the author or coauthor of more than twenty books on subjects ranging from spirituality to world religions to pain relief, three of which have become New York Times bestsellers. He previously collaborated with Dr. Van on the books Arthritis Rx and Stop Pain.

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Product details

Paperback: 176 pages

Publisher: Avery; F First Paperback Edition Used edition (February 9, 2004)

Language: English

ISBN-10: 1592400450

ISBN-13: 978-1592400454

Product Dimensions:

7 x 0.4 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

162 customer reviews

Amazon Best Sellers Rank:

#58,088 in Books (See Top 100 in Books)

I think it's safe to say that those of us who bought this book are either (A) frustrated by the lack of positive results after visiting our own doctors, (B) unable to see a specialist due to insurance or financial limitations, or (C) just too stubborn or too cheap to seek in-person treatment. I was a bit of choices (A) and (C); fortunate enough to have insurance, but too stubborn to admit that I probably couldn't fix things on my own.So, I bought the book, read it thoroughly, thought its arguments seemed reasonable, and commenced doing the first series of exercises, each night before bed. After a couple months of following these exercises to the best of my ability, I could tell my flexibility was improving, but the pain in my lower back was getting worse. I finally swallowed my pride, went to my doctor, and got a referral to see a physical therapist.At our first session, I showed him the exercises I had been doing from Back Rx, and he responded with a vehement, "No, no, no, no, no!!!" Turns out, for the specific problems facing my lower back, the exercises in Back Rx were exactly the WRONG thing to do, and were truly aggravating my spine, doing more harm than good.So, when authors and publishers of self-help books put those disclaimers at the beginning about consulting with your own physician and not holding them responsible for your results, they do so with good reason. I'm glad that so many people have found relief through this treatment plan, but for me, it was not the miraculous path the author believes it is; in fact, it was something I never should have done in the first place. As they say, "Your mileage may vary." Good luck.

My friend gave me this book when she saw that I could barely walk, had a hard time getting in and out of the car, couldn't sleep, would have terrible pain walking off a curb and could not even reach for something on an upper shelf. The exercises in this book have changed my life. For the first two or three weeks I could only do the first 8 exercises and some of them required the support of a pillow or two. I started out on May 12. Along with these exercises I participated in a deep water exercise class two to three days a week. Initially I could not do a lot of it, but did what I could. Today is July 30 and I am now doing a combination of the exercises for series A, B and C without any pain. Last week I was able to play three rounds of golf while on vacation. Yesterday and today I was able to do a thirty minute hike. I know that I will continue to do these exercises for my whole life as it has made such a huge difference! And, Yes, I have sent this book to several friends as well. Thank you for making my life so much better again. I am just too young to feel that old.

This is a clear, comforting, gentle, supportive book, presenting a technique that combines western physical training, yoga "light," (there's no Sanskrit here, nor supernatural claims) and elements of Pilates. It's especially worth noting that this book addresses how to deal with the pain of a recent back injury, rather than just on-going long-term chronic back pain, too. After laying out basic anatomy, causes of back pain, and general recommendations to avoid causing future injury, Dr. Vad provides a stepwise progression of workout routines, escalating in difficulty/effort, and makes patient, slow-paced timeline recommendations for addressing the chronic issues we with back pain suffer.It does a surprisingly nice job of integrating western medicine with yoga and Pilates, with a feeling of mutual respect that is not too common, and is greatly appreciated. I'm dinging it one star, though, because it really could be a _special_ book if it managed to provide references to legitimate scientific studies supporting some of the claims. I know it's aimed at the layperson general reader, but since it does have a page dedicated to other resources, why not add a few supporting references? Including just two or three full-detail scientific citations would be a _huge_ boost to its credibility -- and turn it into a five-star, must-give-to-all-friends book... at least for those of us with a STEM degree and experience working in medical research. And, yeah, there's a touch too much "mind body" "follow the breath" and like squishyness for the left-brained cynic, and that may largely be lip service in an effort to combine east and west, but if that brings more readers in, and they subsequently get relief, I can't complain.Dr. Vad does get points, too, for addressing pseudo-medicine and medicine-adjacent therapies, in a fairer manner than others might, as he lays out alternative paths to pursue relief, if necessary. Case in point: He's nicer about chiropractic quacks than any MD I've met.If you're anywhere on the spectrum from "dammit! I can't get off the ground this hurts so much," through "man, my back is still kinda bugging me," to "I lost a chunk of 2015 to back pain, but I'm better now," there is help in this book for you. It won't be a magical only answer (we all know we weight loss is the best weapon against back pain, and I'm working on it, as well as some general behavior modification), but it does a very, very nice job of laying out routines along a series of levels of effort, with clear, helpful, simple explanations of how to perform them.I just wish a few of the bolder claims had citations.

Back Rx saved my back. After 1.5 years treatment by chiropractor, I was still in pain from a lateral subluxation of the lower lumbar. I was desperate for relief, and believed I should be able to rehabilitate myself. I was in my early 20's, and researched yoga at the University library. That's when I found Dr. Vad's book "Back Rx": the secret to ending low-back pain. After several years of practicing Back Rx from the book, I got the video. I rely on Back Rx to loosen up my back whenever it feels tight, and to strengthen my back as preventative care. I will always have to stay disciplined in preventing low-back pain because of the combination of a severe hip dislocation with my back injury, but at least I have the tools to live a completely active and (when practicing Back-Rx) pain-free lifestyle.Thank you, Dr. Vad!

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Saturday, January 9, 2016

Get Free Ebook Chasing the Gator: Isaac Toups and the New Cajun Cooking

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Review

"A rowdy valentine to Toups' Cajun heritage... he wants every meal to be a celebration, the kind that yields you a hangover from the food... Toups lovingly covers the Cajun standards--boudin, gumbo, dirty rice, Boudreaux and Thibodeaux jokes--but it's a brash, wild love, full of bliss and vinegar."―Garden & Gun "If you can't get to Louisiana, this is an excellent stand-in."―Food & Wine "Are you obsessed with all foods Cajun? This is your time. This is your book."―Delish "Each bite will make anyone born in Cajun Country feel right at home... Chasing the Gator puts his flair for flavor in the hands of home cooks."―Taste of the South "Isaac Toups grew up in deep Cajun country. He has been steeped in Cajun traditions his whole life--it's in his blood, and that's evident as soon as you meet him... Isaac's rustic and decadent Cajun dishes take you on a journey through Louisiana that most tourists never get to see or experience."―From the foreword by Emeril Lagasse "New Orleans chef and Top Chef alum Toups presents innovative Cajun dishes in this must-have collection of recipes... An outstanding addition to the storied Louisiana cookbook canon, Toups's volume deserves a spot on the shelf of anyone who cooks Cajun and New Orleans cuisine."―Publishers Weekly (starred review) "Toups launches his first cookbook with much bravado and no fear. How often does one encounter a collection with Cajun games in sidebars (try tomahawk throwing) and more than occasional cussing spattered throughout?... Toups' authentic voice also relays some mighty fine (more than 100) dishes, all, as he says, either prairie or coastal Cajun... The recipes reflect his heritage well: trotters and white beans, smoked duck gumbo, boiled crawfish, bacon-tomato braised rabbit. Good photographs accompany."―Booklist "Chasing the Gator should come with a warning: do not read hungry. Isaac Toups' colorful tribute to the traditions of Cajun cooking is dangerously appetite-inducing and equally enlightening. You may have to ice your arm after all the roux-stirring, but you'll walk away with a profound appreciation for the Cajun way of life--a delicious and authentic piece of American culture."―Danny Meyer, CEO of Union Square Hospitality Group, author of Setting the Table "It's hard not to be charmed by Isaac Toups, and almost impossible not to fall for the bold, brave, and unabashedly rich flavors of his Louisiana kitchens. With Chasing the Gator, Toups spills all his magical cooking secrets and time-honored traditions, showing how to make everything from the perfect boudin to his daddy's famous seafood gumbo. It's a lip-smacking wild ride through the heart of Cajun country, and there's no better chef I would want as my guide!"―Gail Simmons, food expert, TV host, and author of Bringing it Home "If you were to blindfold me and serve me some of Isaac Toups' food, first of all I'd wonder what the heck kind of shenanigans you were pulling, but I'd know exactly whose dishes they were. Isaac's food tastes so unmistakably of a place and a tradition and a reverence for both of those things, inextricably bound by an exceptional generosity of spirit. This man knows how to raise hell in all the best ways, and the trip there--at his restaurants and in this book--is something close to heaven every step of the way."―Kat Kinsman, senior food and drinks editor, Extra Crispy "Chasing the Gator is the Cajun Bible. Its recipes are everything you need to live life like a local--including the attitude. If you can't live in New Orleans, cooking Isaac's way might just be the next best thing. And he really knows his way around a pig skin."―Archie Manning "Toups' form of authentic Cajun cooking comes at you extra-bold and spicy, like a cat-5 hurricane out of the Gulf. And yet his recipes in Chasing the Gator are approachable and enabling. This cookbook is a riveting read, and anyone interested in the heritage of the American South needs to own this beautifully rendered dive into grattons, frisseurs, tata bouille, cochon de lait, and roux peas. Get ready to make the most soul-stirring gumbo you've ever tasted!"―Matt Lee and Ted Lee, James Beard Award-winning authors of The Lee Bros. Charleston Kitchen "Isaac Toups gives me hope for the future of Cajun cooking."―James Carville, the Ragin' Cajun

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About the Author

Isaac Toups has four times been named a James Beard Best Chef of the South Semi-Finalist or Finalist since opening Toups' Meatery in 2012 with his wife, Amanda. He was named an Eater Young Gun of the South, Eater New Orleans' Chef of the Year, and a Top Chef fan favorite. Before opening Toups' Meatery, he honed his skill for a decade as a fine-dining chef at restaurants such as Emeril's Delmonico. His cooking has been featured by the Wall Street Journal, Food & Wine, CNN, and Tasting Table, among many other outlets. He is a passionate advocate for the protection of America's wetlands.Jennifer V. Cole spent nearly a decade getting to know the intricacies of the South at Southern Living magazine, where she served as deputy editor and where her annual restaurant lists were considered the final word on where to eat in the region. Her writing appears widely in other publications, including Food & Wine, Garden & Gun, and Wildsam Field Guides.

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Product details

Hardcover: 256 pages

Publisher: Little, Brown and Company (October 23, 2018)

Language: English

ISBN-10: 0316465771

ISBN-13: 978-0316465779

Product Dimensions:

8.2 x 0.9 x 10.3 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#72,825 in Books (See Top 100 in Books)

Chasing the Gator is an uproarious and irreverent romp through Cajun country.THIS is the Modern Cajun book you need! Isaac Toups boasts both prairie and coastal Cajun DNA so the chapters cover a whole lot of delicious territory.I have visited NOLO a few times and fell in love with what was (to me) a whole new mind bending world of flavors and techniques. Naturally, I came home with a cookbook. Alas it wasn’t the best book, so I have relied on internet recipes ever since.I humbly admit to making a pretty darn fine roux, and a pretty awesome shrimp, chicken, andouille gumbo. I thought I had a deft hand with dirty rice and collard greens, until I looked at Isaacs recipes and quickly realized that this book is really going to ramp up my repertoire to a whole other level!Chapters headings and a selection of some of the recipes that caught my eye are as follows:CAJUNCovers roux from white to brick to dark. With photos. You need photos cause if you have never made a roux before you are never gonna let it get dark enough unless you have pictures telling you everything is gonna be ok, just keep on stirring!Covers stocks. More than you thought you needed. Chicken, duck, veal, seafood, crawfish. All of the stocks.Gives recipes for spice mixes, mayonnaises, aioli, mustard (yes, making mustard from scratch), vinaigrette. All the necessities in one great chapter.THE BOUCHERIEIn addition to lots of sausages, Terrine, Stew, Trotters, Rillons (Pork Belly Meat Candy) Cracklins…. Some other treasures are:The Boucherie Ham (uncured ham injected with apricot beer, garlic, cayenne, vinegar brine)Double Cut Pork Chops with Cane Vinegar Gastrique. Of course they are brined, but then they are grilled. So dinner happens fast on the night, with some forethought.Trotters and White Beans. My husband would be all over this recipe. Pigs Trotters AND Beans AND cayenne AND beer? Hell yeah!Whole Roasted Leg of Lamb brined in red wine and herbs and a whole lotta garlic (50 cloves. Yes, 50! 30 for the brine, 20 to squish into the lamb before roasting. This is not a leg of lamb for the faint hearted. But, in all honesty, if you are faint of heart and delicate of stomach, then don’t buy this book.Which brings me to a couple of recipes I admit, even I might not attempt.Hogs Head Cheese (yes you need a whole pigs head, jowls, ears, eyes, tongue, brain and snout intact) I have no idea where to get this, and don’t really want to. But if someone else made it for me, I would eat it.Chaudin (stuffed pigs stomach) In the forward to this recipe, even Isaac sounds amazed that you would actually manage to score a pigs stomach, so yeah. I applaud the fact that this recipe is included in case you are canny enough and brave enough to track down a stomach. But for me, maybe the stuffing could be made into sausage instead? Kinda wish he had provided a variation in case you are able to make something with the stuffing recipe, apart from putting it in a stomach?Braised Lamb Neck with Black Eyed Peas? Now that, I can do!THE COMMUNITY TABLEBoiled CrawfishBoiled CrabsPeel and Eat Shrimp (hell yeah)Maw Maw Toups Gulf Seafood Couvillion (Isaacs grandmothers recipe, and it sounds amazing)Crawfish Cornbread DressingDirty Rice (my old recipe just got thrown in the trash)Tata Bouille (a sweet custard pie, omg) There is no dessert chapter in this book. But this chapter has two desserts. This one and Cane Syrup Hand Pies. Just the two, but maybe with that custard pie one would have even been enough. Can’t wait to make this.THE HOMESTEADGumbo Chicken and Sausage (guess I am about to see how mine stands up) SEE PHOTOToups Burger – a burger to die for. Or one that will kill you. As a burger should. SEE PHOTOConfit Chicken Thighs – with herbs. I have never confited anything. But would like to try. SEE PHOTOParmesan Braised Tripe – um, ok I am not a fan of tripe. But my Italian husband would dive face first into a vat of this.Annnnndddd finally we come to the vegetables. I am always all about the vegetables. There aren’t many. They aren’t healthy but that’s not what we are here for are we? Here we have Roasted Vegetables in a Bacon, Sherry, and Mayonnaise Vinagrette. Grilled Garden Vegetables with Bacon Vinaigrette. Braised Multi Greens with Andouille. Lacquered Collards (yes, also with bacon and brisket, and beer, and cayenne….) Sweet and Sour Roasted Brussels Sprouts (what? No bacon?) Roux Peas? (yes please)Then there is cornbread and a heap of pickle recipes.THE FISH CAMPBlue Crab Camp StewCajun Queso (crab fondue)Seafood Gumbo (oysters, crab and shrimp)Crab Fat Rice (made with crab fat butter – recipe given and green onions)Drunken Shrimp (with fennel seeds, white wine, cherry tomatoes served with rice) SEE PHOTOOysters (recipes for raw, fried and roasted)Fish FryTHE HUNT CAMPSmoked Duck GumboBrown Sugar and Soy Roast DuckRabbit (bacon tomato braised, or black pepper with sherry lentils)Smoked Turkey Legs (in the oven or in a smoker)Frogs Legs (two ways)Venison (or beef) with Onion Barley Horseradish Cream and JamPasta in Purgatory a simple pasta with smoked sausage. Also three variations on the theme – eggs in purgatory, evil chicken thighs in purgatory, purgatory Chili.To sum up, you might not have a smoker but Isaac is sensitive to this, providing oven instructions. You might not have the cojones (or should I say Boudin Balls) to track down a pigs head, pigs stomach or ditch chicken (frog) or have a great butcher who can supply rabbit or venison, BUT, never fear, this will only exclude a small handful of recipes.There are lots of chicken or turkey recipes, seafood recipes, a couple of beef recipes and a heap of pork recipes.You might not want to eat like this every day (my cholesterol levels shot up just looking at the photos) but trust me, you sure do want to eat like this SOME days! You only live once. If you love food you will love Cajun food and you want to cook from a book written by someone who lives and breathes Cajun food then Isaac Toups is that person.As for the photos. In general, I am not a fan at all of completely non-essential page filler non-dish photos in a recipe book. I am talking about those books with those full page photos of a bunch of carrots on crumpled paper - but no actual photo of the carrot dish on the opposite page! What did that add to the value of the book for me? Zilch. If it's in addition to the carrot dish, then ok. But please, not instead of.That said, this book includes a smattering of glorious non-essential wonderful photos. In addition, most every recipe has a full page photo of the actual finished dish, sometimes 1.5pages, sometimes a two page spread with no less than 12 instructional photos PLUS a photo of the finished dish. So I would excuse a number of non essential ingredient photos (that fennel pic firmly falls into that category – but Isaac, I forgive you) because the ambiance photos are brilliant! I have included some of these pics for your perusal too, 'cause if they don’t make you smile then you do not deserve this book.This is a man who loves what he does and loves where he lives and loves cooking and I haven’t had as much fun reading a recipe book for, well, ever!UPDATE-Pasta in Purgatory - Now my husband is Italian/Sicilian and he thinks chili with pasta is sacrilege but being the rabble rousing woman that I am, I had to make this first. It contains Isaacs Pickled Pepper Paste of Pain, although I found that the 2 tsps it called for just wasn't anywhere near enough so I added a heap more 'cause I'm just that kind of girl. This dish was spicy, garlicky, fatty and delicious and even my husband thought it was good!Adding this update to my review reminded me of how much I like this book. Will try some more recipes and report back soon!

This book breaks the mold for cookbooks with both reverence and irreverence for life and food. After living in Louisiana 60 years and cooking every style of Louisiana food, I still found revelations in some of these recipes. One recipe alone is worth the price--the Quick Poached Shrimp. I thought I'd made shrimp every possible way, but this and the accompanying cocktail sauce are my go-to recipes now. The secrets include tequila and lemon zest and garlic or course! The perfect gift.

I liked the fact that some history was added to the "stew" too!! I am always trying to find "quick and dirty " ways of working recipes that I can use without pulling my hair out!! Early family Cajan cooks would never stand for all the "drama" that our modern day chefs try to imply is involved....Grandmere was just trying to put hardy food on the table!! This author does that!! PAY ATTENTION.sil-vous-plait!! Buy it, cook it , rous it!! Ken

With a quick look this is going to be a great book. Many stories,pictures and recipes. He's been one of my new Chefs to learn from and get inspired to make my own new dishes. One I will try first is Bone Marrow with Con fit Chicken Hearts. Gonna be rich an good. Did wish the ones that pre ordered at least would of gotten it signed

Beautifully written - it’s like Chef Isaac is talking you through the recipes. Innovative updates on classic recipes, all true to the culture but written for our generation. Gorgeous photos, and getting to hear anecdotes from Chef’s family had us laughing the whole way through.

Chef Toups provides great explanations, descriptions, and stories that take the reader on an adventure through Cajun Country. He explains techniques simply and thoroughly and makes you feel like you can do anything! Can’t wait to cook gumbo and duck!

This may be the best Cajun cookbook ever published and is certainly the most entertaining. Chef Issac has a wonderful background with Emeril Lagasse in New Orleans and is charming and funny. What else can be expected in a Cajun cookbook?

Great book full of wonderful recipes, funny stories and jokes. One of the best gumbo recipes I have seen in a real long time, it’s all about that roux! If you love Cajun food and you love to cook then this is the cookbook that you need to put in that cart. Highly recommended!!!

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Chasing the Gator: Isaac Toups and the New Cajun Cooking PDF
Chasing the Gator: Isaac Toups and the New Cajun Cooking PDF