Free PDF Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

Free PDF Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

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Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

Free PDF Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen

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Review

Gathering together to break bread invites connection and joy. Ali show us exactly how easy (and delicious!) making food to share with others can be. I love how Ali takes covered-dish classics and gives them a tiny tweak: her Chocolate and Walnut Rice Krispies Bars and Cauliflower Gratin are pure genius. Bring It! is a true celebration of feasting together.―Melissa d'Arabian, author of Supermarket Healthy and host of Food Network's Ten Dollar DinnersAli Rosen has captured the desire to cook and feed others with the things that make it possible to do it easily and with grace. Knowing how to tote food without disaster is as important as how to make it delicious. And as my grandmother said, many hands make light work.―Nathalie Dupree, James Beard award-winning author of Mastering the Art of Southern CookingAli gets how we want to cook and eat, entertain friends and family, and spend time together around the table. The recipes are easy and stylish and her tips for how to bring whatever you've made across town or country are perfect. It's a smart and delicious book!―Dorie Greenspan, James Beard award-winning author of Dorie's CookiesWe love the convenience of a potluck, but Bring It! is making sure that we love the food at a potluck. Complete with strategies, tips, and tricks, Ali Rosen is saving our dinner parties one dish at a time.―Carla Hall, co-host of The Chew"...gives new meaning and revived interest in 'bringing it.'"―-Booklist"Everything you need is here, from easy appetizers to no-bake desserts, plus vital advice on the nitty-gritty of menu planning."―-BookPage

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About the Author

Ali Rosen is the founder and host of Potluck with Ali Rosen, a television show and website dedicated to sharing the best and brightest in food. Potluck airs on NYC Life and its videos have appeared on HuffPost, Edible, and People. Ali was named as one of Forbes Magazine's 30 Under 30 for Food & Drink. She has also written for sites including Bon Appétit, Epicurious, Fodor's, and Refinery 29. Potluck was nominated for an Emmy as well as two IACP awards and Thrillist said Ali had one of the coolest jobs in food (she agrees). She is from Charleston, South Carolina, but currently lives in New York City.

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Product details

Hardcover: 240 pages

Publisher: Running Press Adult (March 13, 2018)

Language: English

ISBN-10: 0762462728

ISBN-13: 978-0762462728

Product Dimensions:

8 x 1 x 9.8 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#372,466 in Books (See Top 100 in Books)

I have followed Ali on Potuck Video for years and was very excited to buy a compilation of some of her favorite recipes!!! They are simple to follow, have easily procurable ingredients, appeal to all ages and are delicious! With today’s busy lifestyles, hosts or hostesses are often very happy to have guests bring something to a dinner party!! The recipes in Ali’s book are ideal for a stand alone appetizer or dessert or a complement to the main course!! I’ve taken two appetizers and a dessert from the cookbook to parties and they were well received!! So much so, that the guests wanted to buy a copy of the cookbook!! The photographs, personal anecdotes and suggestions for transporting and serving the items make this cookbook a must have!!

Ali Rosen successfully wrote a cookbook that is invaluable. The recipes are wonderful and I found it helpful and welcomed that she included how to "bring it" to the table. I know my way around the kitchen and yet I learned some new things reading her book.I treated myself to a copy and now that I have read it, tried some recipes, I am ordering more copies to give to my adult children who love to cook.

This is wonderful cookbook - easy to follow recipes that are both visually appealing and delicious. One of the best features of the book is that recipes are accompanied with a section on "how to bring it" - so often you cook a dish to take to a party and it looks perfect when you put it together at your home but doesn't travel well. This book helps you cook beautiful, tasty dishes and then explains how to show off the dishes in their best light when you actually arrive at your destination.

This is a really special cookbook. The writing is excellent, the images are gorgeous and the recipes are delicious! The cookbook features a huge collection of easy to make recipes and instructions that all result in wonderful dishes. I've been using the cookbook for a couple of weeks and love the results. I highly recommend this book regardless of whether you are an experiences chef or a novice in the kitchen!

Rosen takes generally simple, easy-to-find ingredients and dresses them up in a way that creates eye-catching dishes with full flavor. This isn't groundbreaking or avant-garde cooking, it's something the everyday cook can easily follow and get tasty results. The book is well-organized and has rich photography.

Love, love this book. It's the kind of cookbook that you flip through and dog-ear every page to make later. Plus I so appreciate the notes about how long ahead to make something, how to best reheat things, how to store them... I can see myself cooking from this book for a long, long time.

This book contains recipes that are simple to follow. Everything is perfect for a potluck or any party. The pictures are great too. I tried a few of the recipes after taking the book out of the library and they came out great, so I bought the book. I heartily recommend it!

The title insinuates this book might only be for bringing or hosting- but the added gem of this book, and all the delicious food it contains, is simply all the amazing “make ahead” advice! Ali tells you how far in advance you can make it, or even how to make the component parts for quick cooking or assembly later. Amazing for busy meals when you want something delicious and no effort in the moment.And on top of the tasty food and helpful advice, I want to travel with Ali! She tells welcoming stories of places she has been, and her food mementos from those places-such that she clearly eats well on the road! I loved getting that added inspiration for the foods I’m cooking, and feeling like I get to know Ali, too.Buy this book, you won’t be disappointed!

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Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen PDF

Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen PDF

Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen PDF

Bring It!: Tried and True Recipes for Potlucks and Casual Entertaining, by Ali Rosen PDF

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Product details

File Size: 2860 KB

Print Length: 184 pages

Publisher: Tuttle Publishing (July 9, 2012)

Publication Date: July 9, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B008EM8ABC

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Amazon Best Sellers Rank:

#1,010,309 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

You can see it on the title. This book by no means tries to be an extended, in-sight investigation of the complex world of the traditional Japanese theatre called "Kabuki". Instead, this pocket guide is more intended for those who, like me, want to make a first approach into the world of Japanese folk theatre. If that is the case, then this is a perfect introduction. It provides the reader not only with a wide view of the history of Kabuki, but actually shares some of the details regarding the minutia of the performance, like rehearsal, acting houses, the stage, the wardrobe and the makeup. Did you know, for example, that acting in Kabuki is not a job you just take, but a skill passed from father to son? Did you know that the Kabuki actor's "autograph" is actually an imprint of his own face? Did you know that Kabuki was originally an all-women discipline and then it turned into an all-men art through the centuries? I didn't know those things! I learned them all here, and that got me hooked up and made me go and look other things about Kabuki.To round up, if you are already a connoisseur of Kabuki, you may want to skip this book, but if you want to really know the basics and get off to a good start, then look no further.

As a student at a college, I chose to do a presentation on Kabuki Theater primarily because I knew nothing about it. The other scholastic references were either myopic (single element reviews) or so general as to be useless. This book put everything that I read from these other sources into perspective. Just like the movie "A Knight's Tale" showed how jousting was the contemporary life affirming event of the time, Kabuki was the same thing for Japanese theater. The royalty of the 1300s decided that the Noh theater was theirs and so they killed it as entertainment for regular people. So, Kabuki Theater was born as the masses response to being left out of the entertainment. It became so wildly popular that even the upper elements of their society came to see it. Japan as a culture is trying to reach back to its roots and reinvigorate the art. Unfortunately, they didn't learn their lesson from the Edo period and so they have a state theater that re-enacts "traditional" Kabuki in a contemporary theater where every one is on tiered seating. Then you have the other theaters which are trying to keep the spirit of Kabuki alive, by presenting it as it would have been 700 years ago. With the audience sitting on mats all at the same level, seeing the stage can be a little problematic, unless you bring binoculars and manage to sit somewhere that has a clear shot at the stage. Part of the experience is being part of the audience. The other problem that Kabuki is running into is that the other forms of entertainment available removes some of the vitality of a singular feature available to the masses (as it used to be). This book detailed the different elements of the theater in such a way as to make the experience come alive for me. Just the same as going to a Shakespearean festival would have some of its appeal from having survived since the 1600's, Kabuki's lineage from the 1300's makes it an event well worth seeing and experiencing. This book brought that home for me.

This book is a great introduction to Kabuki with clear, concise explanation of the art. As a newbie to Kabuki, I find it enjoyable and it helped me understand this exotic, mesmerizing form of theater better. However, there are way TOO MANY typos! For example, Iemon (i-e-mon) was spelled "lemon" (lemon as the fruit) and at first I was flabbergasted how lemon could murder people. This happens to a lot of Japanese names and quickly becomes very annoying.

Great explanations of concepts and background of Kabuki.If you are studying Kabuki or going to attend a performance, get this book first.

I picked up this book a week before going to the Kabuki-za and it greatly added to my enjoyment of the performance. It provides an excellent overview of Kabuki as well as many tiny tidbits that make the reader crave for more without coming across as a dry text book. My only complaint is that it was too short. By the time I was finished with the book, not only did I want to see Kabuki, but I wanted to read more about it!

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PDF Download , by Hoyt L. Hickman

PDF Download , by Hoyt L. Hickman

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, by Hoyt L. Hickman

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Product details

File Size: 551 KB

Print Length: 143 pages

Publisher: Abingdon Press; Revised edition (December 1, 2011)

Publication Date: December 1, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00AKJYMH8

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Amazon Best Sellers Rank:

#407,651 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a great book about the history, the rituals & the reasons of our worship service but it does need to be revised and updated to show the changes in our worship in the last 10 years

This book was required for a class I just completed. I would not have chosen it if it wasn't. But I'm happy I read it. Professor Hickman did a masterful job of condensing a ton of information into such a short book! Very well done.

I purchased this as a gift for a friend who is taking courses to become a certified Lay-Speaker in the United Methodist Church. She was very pleased with it.

Needed the book for a servant leadership course I was taking.

Brings the liturgy home to the fundamentals--encountering Christ in worship. Straightforward and captivating writing.

All that I expected it to be, and more. Worth the money, and a valuable tool

I got this for a workshop on worship. This price was really great.

great book. very helpful

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Free Download , by Karen E. N. Hayes

Free Download , by Karen E. N. Hayes

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Product details

File Size: 14841 KB

Print Length: 276 pages

Publisher: Howell Book House; 1 edition (April 21, 2008)

Publication Date: April 21, 2008

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00HRHWJ3U

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Amazon Best Sellers Rank:

#509,725 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Being first time horse owners, we were surprised to find out that one of our new broodmares was expecting a foal. Having been pasture bred, we had no expecting dates to go off of other than the ones given by the vet after performing an ultrasound. I had a lot to learn in a short period of time and this book was mentioned in a forum somewhere on my Internet travels. It was easy to follow and very detailed, almost too much regarding all of the possible situations in which a foal would need help being delivered. I was a bit paranoid for sure as there is really no way a vet can be there in time unless they live next door. Within a week of the expected delivery, the birthing pen was prepared, the monitoring system hooked up, and the foaling kit complete and organized. The only problem, my mare didn't read the book (I gave her a stern talking to). Even though I checked her twice a day for all the "signs," she wound up having the foal in the pasture. My husband fed the aggressively hungry mare at 8:30 am (losing appetite is one of the signs) and an hour later at 9:30 am (foals are typically born before dawn) saw a new colt standing next to her. Since my husband did not read the book (relied on me to provide the Cliff Notes), I was able to confidently walk him through all of the after foaling "must do's" until I got home from work. I gave four stars as I would like to see the book updated (printed in 1993) and include foaling after care like how much and what to feed the mare before weaning for good, quality milk production, when to expect the foal to begin eating solid food (mine began eating mama's hay by week two and I didn’t know if this was “normal”), and how to care for a youngster with foal diarrhea, as opposed to how to prevent it, (didn’t have an opportunity to clean the udder before nursing) as this was very nerve-wracking and scary. All-in-all, an absolute must-have reference guide.

As far as I'm concerned, this book is required reading for all foaling attendants. Thank you Dr. Karen Hayes for writing it. The book covers a single topic, and does it better than any of the other foaling guides I've read (and I've read quite a few). Those other foaling guides are on a bookshelf; this is the book that goes in the foaling kit! It has saved our farm from disaster on more than one occasion. Dr. Hayes clearly, calmly and concisely communicates the important facts and techniques the foaling attendant needs to know. The detailed diagrams make all the difference in illuminating exactly what is going on at each stage of parturition. Detailed descriptions of what's normal and what's not, techniques for resolving problems before they become critical, and advice on what to attempt yourself and when to call the vet are invaluable. You will find other fine books about breeding, mare care and foal care, but this is the best book on the actual process of protecting and caring for your mare when it's time to deliver her foal. Dr. Hayes' more general horse care [...].is also highly recommended.

I bought this book because I am a little rusty on my foaling ability (its been a few years) The book was very very thorough and had a lot of illustrations and pictures. Unfortunately in black and white however... Its a good book to get back in the swing of things although it is outdated. I have heard "Blessed are the broodmares" is a very very good book as well. That will be my next purchase! I like this book and would recommend it in conjuction with another book, Alone however as I said it is a bit dated and would need supplementation

I bought this book (along with quite a few others!) 2 years ago as I entered my third foaling season. In my opinion, this book is the only one you need. Even having attended a few foalings, I am always looking to further my knowledge. I wish I had bought the book before my very first foaling! The author does discuss a LOT of the things that can go wrong, but I would rather be well prepared for an emergency that might never happen, than to pretend like nothing can go wrong. It has really good info about the signs that foaling is approaching. I read this book going into the '09 season and have re-read it every season since to refresh myself. I have purchased 2 additional copies for fellow breeders as gifts and have recommended it to anyone I know who is new at attending foalings. I really can't say enough about how informative this book is!

The book delivers what you would expect from the title. If you decide to have a foal, then you must be prepared to handle any situation that could arise. I have read many books on this subject. This one covers every situation that could possibly go wrong. The picture illustrations show several foal dystocia positions. Exact instruction on how to correct each one is easy to understand. The foaling kit, a well as what to have with you when you enter the stall to check the position of the foal. There is a small window of opportunity here. If you miss this stage right after the water breaks, then do not check her.I see many foaling videos online and almost all are from people who have no clue what they are doing. I even saw a video where the attendant cut the umbilical cord with a knife. Being prepared gives you peace of mind. I thought I knew everything until I read this book. Now I understand how a simple correction, will allow the foal to pass through the birth canal with ease.

Great resource! I suggest you buy this ahead of time so that you can learn what is right (and what is wrong) before the birth is looking you in the face. Well-illustrated and clearly written, this book is a must-have for the expectant owner.

Read this book at a library and knew I needed a copy, what I wasn't expecting was to get a copy with not much of any wear across the book. Vary happy with this type of book.

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Free PDF Japan's 2011 Natural Disasters and Nuclear Meltdown (Perspectives on Modern World History)

Free PDF Japan's 2011 Natural Disasters and Nuclear Meltdown (Perspectives on Modern World History)

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Japan's 2011 Natural Disasters and Nuclear Meltdown (Perspectives on Modern World History)

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Product details

Series: Perspectives on Modern World History

Library Binding: 224 pages

Publisher: Greenhaven Press (April 11, 2014)

Language: English

ISBN-10: 0737769734

ISBN-13: 978-0737769739

Product Dimensions:

7 x 1 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#5,562,965 in Books (See Top 100 in Books)

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Free PDF Growing Up Gourmet: 125 Healthy Meals for Everybody and Every Baby

Free PDF Growing Up Gourmet: 125 Healthy Meals for Everybody and Every Baby

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Growing Up Gourmet: 125 Healthy Meals for Everybody and Every Baby

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Review

"The food here is vastly better for your baby. And vastly better for you, too. It’s never too early to begin a culinary life path of distinction. Growing Up Gourmet is both proof and path.” (Huffington Post)“There is plenty here to tempt young foodies and develop their gourmet tastes.”  (Library Journal)"Preparing healthy food for one's family is one of life's greatest gifts. Jennifer Carlson ties this gift in a big bow with creative and irresistibly delicious recipes for infants, older children and the entire family." (Kimberly Lord Stewart, Author of Eating Between the Lines; CEO of Clean Label Project.)"Jennifer Carlson’s knack of weaving together her rich travel experience and her innate sense of food and nutrition offers an easy way to open up your baby’s world of textures, aromas and taste without ever sacrificing wholesomeness or convenience. These recipes are so delicious and nutritious, you will want to serve them to the entire family. A MUST read book for every parent and grandparent of babies and toddlers." (Kantha Shelke, Ph.D., CFS, Food scientist and nutritionist)

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About the Author

Jennifer Carlson is the visionary behind Baby Gourmet, one of the top-selling organic baby food brands in North America, which specializes in nutritious and delicious food for infants and toddlers. She is an inspiring and motivating speaker for women, entrepreneurs, and busy moms, and a mother herself, with two well-fed children.

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Product details

Hardcover: 240 pages

Publisher: Atria Books (June 21, 2016)

Language: English

ISBN-10: 1501110551

ISBN-13: 978-1501110559

Product Dimensions:

7.5 x 0.6 x 7.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#668,820 in Books (See Top 100 in Books)

I picked up a lot of baby food cookbooks from the library, and this was definitely my favorite. Ended up purchasing because there were so many recipes I made repeatedly for my son. He is 18 months old and I still use it for him as he has multiple food allergies and I have to make his food separately.

Barely any recipes for toddlers (12 month+ starts on page 144). I wish the types of recipes wear explained because I wouldn't have purchased it.

Trying to feed the whole family can be a challenge, especially with picky eaters, but this cookbook makes it super-easy. The recipes are not only healthy and easy to follow, but they're kid-friendly, delicious, and introduce your baby to foods like quinoa, flax seeds, and parsnips. Growing Up Gourmet also tells you what nutrients are available in each recipe and when certain fruits and vegetables are in season, so that you can plan for optimum nutrition and flavor. Recipes range from traditional fruit purees and smoothies to hearty Moroccan Lamb and Couscous or Baked Salmon with Corn Salad and Asparagus. This is definitely a book that I reach for time and time again,

I just finished reading "Growing Up Gourmet" in it's entirety, every yummy recipe, every morsel of nutritional information and every tidbit regarding label meanings such as organic, grass fed, farm-raised. This information teaches you to cook your healthiest options for baby and you. I most appreciated the knowledge supporting food and their beneficial health properties. This book is for appetites 1- 99+ years old.Alana M.Personal Nutrition Chef

It's hard to find new recipes that satisfy both me and certain little picky eaters who tend to be suspicious of new foods, especially healthy foods. This cookbook makes it so easy to create fun meals I would never think of making like Mini Pumpkin Pancakes and Butternut Squash Mac & Cheese. I've had the book for only a little over a month and already half the pages are dog-eared :) I must have made Banana Zucchini flax muffins about 10 times already. Delicious, full of fruit and veggies and the kids think they're getting a treat. I can't recommend this book enough!

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Ebook Download The Joy of Living: Unlocking the Secret and Science of Happiness, by Yongey Mingyur Rinpoche Eric Swanson

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Review

The New York Times Bestseller!“Compelling, readable, and informed.” —Buddhadharma“Rinpoche’s investigations into the science of happiness are woven into an accessible introduction to Buddhism” —Tricycle“There is real wisdom here. Fresh and clear. Mingyur Rinpoche has offered us what may well be an essential link between the Buddha and contemporary neuroscience and physics. He effortlessly makes connections between seemingly disparate and complex disciplines, and makes the journey sparkle. His voice is generous, intimate, and refreshingly personal. As he repeatedly reminds us, our experience of ourselves and our world is none other than an interactive projection of our mind; and most important, our minds can change. Our neurons can change structure and function, merely by observing the flow of our mental activity. Through repeated familiarity with positive mind states, such as love and compassion, and by transforming our limiting mental conceptualizing into vast freedom, we can achieve the already present basic mind of clarity and knowing—true happiness. Read this book.” —Richard Gere “An extraordinarily clear book on the whys and the hows of cultivating mindfulness effectively in our lives. It makes use of the idiom and exciting discoveries of modern science in ways that are easy to understand and entirely relevant to the meditation practices themselves.” —Jon Kabat-Zinn, author of Coming to Our Senses and vice-chair of the Mind and Life Institute“The first of its kind . . . a truly compelling and infinitely practical fusion of Tibetan Buddhism and scientific ideas. Mingyur Rinpoche is a teacher for our time, uniquely gifted to bridge these two worlds.” —Sogyal Rinpoche, author of The Tibetan Book of Living and Dying“It is extraordinary to see the words lineage, compassion, spacetime foam, and limbic resonance all in the same book. . . . The Joy of Living is a personal, readable, and wonderfully warm and clear guide to changing the way we see ourselves and the world.” —Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness “Mingyur Rinpoche is a charismatic teacher with a heart and smile of gold. The clarity, humor, and wisdom of his stories and teachings are collected in this book, and it will always be with me as a most valued companion. This is one of those rare books where you meet the author and learn from his radiance.” —Lou Reed“A beautiful tapestry of Buddhist insight woven together with modern science, this book is a landmark in the development of a contemplative neuroscience . . . a must-read for anyone interested in the causes and consequences of happiness.” —Richard J. Davidson, professor of psychology and psychiatry and Director, Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin–Madison

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About the Author

A rising star among the new generation of Tibetan masters, YONGEY MINGYUR RINPOCHE is an internationally known and respected teacher of Buddhist philosophy and meditation techniques.

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Product details

Paperback: 272 pages

Publisher: Harmony; Reprint edition (May 27, 2008)

Language: English

ISBN-10: 9780307347312

ISBN-13: 978-0307347312

ASIN: 0307347311

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

218 customer reviews

Amazon Best Sellers Rank:

#45,983 in Books (See Top 100 in Books)

I bought this book about 4 years ago, and finally picked it up and read it about 8 months ago. I will be forever grateful that I did.Frankly, the science portion of the book (maybe the first third) is great for what it is, but the real gold comes from the author's gentle, encouraging and empowering words on meditation. I found myself thoroughly persuaded by his argument that all of us have the choice to be happy in this world. Beyond just words, Mingyur Rinpoche provides the actual instructions for finding inner peace.After reading the book I was inspired to start a daily meditation practice, which has provided me with much greater perspective on my life, with less stress over the daily nonsense we are all consumed with 99% of the time. Reading this is a step in the right direction for anyone looking to get more enjoyment and meaning from their life.As others have maybe said, this book is geared mostly towards people without too much experience with meditation, although I believe it would be of benefit to practitioners of all levels.

This is the second time I've bought this book (after lending it to someone who decided they liked it too much to return it!). It's a wonderful guide for anyone interested in meditation, and provides lots of ideas and strategies for practice. Rinpoche also explains the science behind meditation, which I think gives this book added depth. I often pick it up and read a chapter whenever I'm feeling tense and need a reminder on how to be mindful to get through tough times.

Highly recommended to get on the fast track to understanding in a Western mindset what the practical benefits of insight meditation is and the much greater possibility of achieving great progress instead of dropping out as 95% do.Personal history: For 7 years I have been practicing meditation and studying Buddhist texts, and going to the occasional retreat.In my humble opinion, after reading upwards of 70 books on Buddhist meditation styles, and sitting in meditation for well over a thousand hours, this book is the best I have come across yet for me.The reason this is the case for me is that this author is a new type of Tibetan Buddhist, he is of the lineage of Tibetan Buddhism but he is involved closely with modern science' investigation into insight meditation and related subjects. This union of Tibetan meditation practices and Buddhist philosophy with Western science resources of investigation, along with the excellent writing ability of writer Eric Swanson, has produced a tome that "enlightened" me to the practical nature of and the outcome of insight meditation to produce wisdom and happiness.This one humbly feels he is "home" now. May all beings achieve happiness, peace and wisdom.

This book delivers what it promises: a practical guide to happiness, based on a unique fusion of Buddhist philosophy with modern psychology. It turns out that what we know about how the brain works has been practiced by Buddhists for years.I'm an atheist and I didn't find the religious aspects off-putting, because they were very downplayed. Instead, it reads more like a personal memoir and practical guide to meditation, with explanations of why meditation works (from both a scientific and Buddhist point of view).When it comes to some of the sketchier ideas like reincarnation, he addresses them in a practical way that explains why they are important to Buddhism and meditative practice, but doesn't try to convince you - he allows the reader to make her own choice of accepting these ideas or not, still making use of the rest of the book in either case.If you are unhappy in your life, want to try out meditation, want to learn more about Buddhist philosophy, or the science of happiness, have anxiety, depression, or too many racing thoughts, try this book.On a personal note, I have suffered from depression for many, many years, and this book helped me significantly. It didn't have an overnight effect, but it helped me frame my thoughts and troubles in a different way. The big challenge is making the concerted effort to put these concepts into practice on a daily basis, which is what is needed for real and dramatic change.

This is the most accessible and practical book I have read on mindfulness and how to start a meditation practice. It actually got me started in a meditation practice, which Wherever You Go, There You Are by Jon Kabbat-Zinn did not (even though I enjoyed that book, too). Highly recommend!It includes some basics of the neuroscience behind meditation, which I appreciated, being a scientist myself. I also liked that the author included his own life story and his problems with anxiety before he became a practiced meditator.

What a wonderful adventure! WELL written and stimulating. I love the interplay of the two main characters, one a curious skeptic on spiritual matters and the other a self-contained peace-radiating soul who teaches by example. A real page-turner. Great story line and totally believable, it reflects my own journey towards discovery. Loved the chapter on plunging into yoga. Good for a laugh and for enlightenment. Highly recommended.

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